https://www.laurenalexandra.ca/blog daily 0.75 2024-12-02 https://www.laurenalexandra.ca/blog/the-power-of-group-healing-why-you-should-join-my-inner-child-workshop monthly 0.5 2024-12-10 https://www.laurenalexandra.ca/blog/how-to-incorporate-inner-child-healing-into-your-daily-life monthly 0.5 2024-12-02 https://www.laurenalexandra.ca/blog/3ka5yn77fgrpavfwzu8d0e8qgdg564 monthly 0.5 2024-11-19 https://www.laurenalexandra.ca/blog/done-the-work-the-illusion-of-completion monthly 0.5 2024-11-11 https://www.laurenalexandra.ca/blog/nurturing-your-inner-wishing-tree monthly 0.5 2024-11-04 https://www.laurenalexandra.ca/blog/ms2cdsm41wa09s1saat1dc1p2qe66b monthly 0.5 2024-10-28 https://www.laurenalexandra.ca/blog/people-pleasers-and-the-paradox-of-outgrowing-relationships monthly 0.5 2024-10-21 https://www.laurenalexandra.ca/blog/5ji7xuziccubh7gmh01acx69tbk2qf monthly 0.5 2024-10-14 https://www.laurenalexandra.ca/blog/are-your-friends-gaslighting-you monthly 0.5 2024-09-30 https://www.laurenalexandra.ca/blog/are-you-addicted-to-your-needs monthly 0.5 2024-09-23 https://www.laurenalexandra.ca/blog/dont-take-courage-for-granted monthly 0.5 2024-09-16 https://www.laurenalexandra.ca/blog/self-love-more-than-just-a-hashtag monthly 0.5 2024-09-09 https://www.laurenalexandra.ca/blog/passion-amp-paycheck-creating-a-life-you-love-on-your-own-terms monthly 0.5 2024-08-26 https://www.laurenalexandra.ca/blog/unlocking-your-inner-wisdom-4-ways-to-listen-to-your-body monthly 0.5 2024-08-19 https://www.laurenalexandra.ca/blog/the-people-pleasing-spectrum-are-you-ready-to-choose-yourself monthly 0.5 2024-08-12 https://www.laurenalexandra.ca/blog/the-open-book-paradox-when-vulnerability-masks-people-pleasing monthly 0.5 2024-08-05 https://www.laurenalexandra.ca/blog/from-judgment-to-compassion-how-science-shows-kindness-heals monthly 0.5 2024-07-29 https://www.laurenalexandra.ca/blog/you-are-enough-why-rest-is-essential-on-your-healing-journey monthly 0.5 2024-07-22 https://www.laurenalexandra.ca/blog/signs-you-might-need-inner-child-healing monthly 0.5 2024-07-15 https://www.laurenalexandra.ca/blog/qdpb7ym289i950upzjipyfre8wp6va monthly 0.5 2024-07-08 https://www.laurenalexandra.ca/blog/t4w0k5zstd4qpbduuq0rgve56rlnez monthly 0.5 2024-07-01 https://www.laurenalexandra.ca/blog/stuck-in-repeat-5-signs-youre-ready-for-a-mindset-makeover monthly 0.5 2024-06-24 https://www.laurenalexandra.ca/blog/the-lies-we-tell-ourselves-shattering-limiting-beliefs-after-30 monthly 0.5 2024-06-17 https://www.laurenalexandra.ca/blog/embrace-your-wholeness-integrating-shadow-and-inner-child-for-a-life-of-freedom monthly 0.5 2024-06-10 https://www.laurenalexandra.ca/blog/shedding-light-on-the-shadow-what-is-shadow-work monthly 0.5 2024-06-03 https://www.laurenalexandra.ca/blog/the-voice-within-understanding-your-inner-child monthly 0.5 2024-05-27 https://www.laurenalexandra.ca/blog/have-you-met-the-warrior-within-you monthly 0.5 2024-05-20 https://www.laurenalexandra.ca/blog/youre-not-an-imposter-its-just-your-growth-spurt monthly 0.5 2024-05-13 https://www.laurenalexandra.ca/blog/is-coaching-the-missing-piece-to-your-puzzle-how-to-know-if-coaching-is-right-for-you monthly 0.5 2024-05-06 https://www.laurenalexandra.ca/blog/quulcsrv0xcf9l027ceqbolnammpaf monthly 0.5 2024-04-08 https://www.laurenalexandra.ca/blog/how-i-know-where-im-meant-to-be monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6595be2b1ee81d72988a1d5a/ec38eee3-8f7f-4ab8-af79-31717ff5457f/B-6595.jpg Blog - How I Know Where I’m Meant To Be - I was next in line to take over as Managing Director for a thriving corporate company when a car accident changed everything. During the eight months of bedrest, my life collapsed. I split from my long-term partner, moved back in with my parents, and was in a psychologically traumatizing battle with not only myself but also the insurance company. https://www.laurenalexandra.ca/blog/ambition-or-admission-a-series-of-self-reflecting-questions monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6595be2b1ee81d72988a1d5a/52871f1c-086f-409f-bf66-6d6f95c9565c/E-0522.jpg Blog - Ambition or Admission: A Series of Self-Reflecting Questions - Are you ambitious? Did you grow up with a fire in your tummy to achieve? Were you told growing up how responsible, organized, and impressive you were when you did reach your goals? Did that make you feel loved and valued? Were you acknowledged by your peers, teachers, and parents when you did? Did you for one minute feel like you had someone’s undivided attention, that you impressed them and genuinely felt their admiration? Me, too. Do you still have that same strong desire for achievement or distinction as an adult? https://www.laurenalexandra.ca/blog/toxic-positivity-is-emotionally-debilitating monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6595be2b1ee81d72988a1d5a/900c0857-15dc-4840-b8dc-fe019496262f/E-0089.jpg Blog - Toxic Positivity: Emotionally Debilitating - The belief and encouragement of putting a positive spin on all experiences, even those that are profoundly tragic, is debilitating. The way society is encouraging one another to live in delusion has been and will continue to be catastrophic. If you’re someone who responds to others' negative emotions with the advice to be grateful that your situation is not worse, please stop. And if you don’t understand why or how that could be harmful, I suggest reading my previous blog on invalidating feelings. https://www.laurenalexandra.ca/blog/is-your-vulnerability-being-met-with-invalidation monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6595be2b1ee81d72988a1d5a/9aa5a84f-48a6-4d5d-bac7-1e09855dfbce/Lauren-deck.jpg Blog - Is your vulnerability being met with invalidation? - A letter to our friends and family This past year has been by far the hardest year of my life. I truly felt like I was living in an emotional black hole and despite my best efforts to put on a forged persona, I embodied darkness. https://www.laurenalexandra.ca/blog/boundaries-a-personal-brand monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6595be2b1ee81d72988a1d5a/1fb1f712-f70a-48e9-ace6-2fb55e9103aa/Lauren-window.jpg Blog - Boundaries - A Personal Brand - Do you ever feel unheard? Do you feel that regardless of communicating how you feel and what you desire, your friends or family just don’t hear you or respect what you’re saying? Do they tell you that it’s because your communication is poor or unclear? When you know in your heart and soul that it isn’t. https://www.laurenalexandra.ca/blog/are-you-being-met monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6595be2b1ee81d72988a1d5a/85d0b35f-8654-4d1a-a560-8b8ef4e3c110/20190925-POwen-SheCan-0110.jpg Blog - Are you being met? - It’s taken me 34 years to truly understand what “being met” means. And now, I am on a journey of honouring what it means to me. https://www.laurenalexandra.ca/blog/the-fake-it-til-you-make-it-phenomenon monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/6595be2b1ee81d72988a1d5a/6f7dd5f4-5329-440d-a06a-1bc76fd5186c/Lauren-sitting-window.jpg Blog - The “fake it, til you make it” phenomenon - Throughout my 20s I was dedicated to climbing the corporate ladder. 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